Training

transform picEVOLVE BERWICK TRAINING
This is what we are all about. We’ve created a culture of success through body transformations and martial arts training on the premise of what we do. What we do is train hard, train fun and train effectively. We provide you with a training environment that is safe, friendly but puts you in the position to make that change to your life. Below are our core training products:

TRANSFORMATION TRAINING

TRANSFORM TO GET YOUR DREAM BODY

This is our ultimate program. This program is set up to maximize fat burning through lean muscle building. Let’s be honest here, everyone needs to lift weights in order to change their body. This means less jiggly bits, more firmer bits and depending on your goals either weight loss or muscle gain. Transformation Training is a small group Personal training program and forms the core of our famous 28 Day and 24 week Transformation Challenges.

The sessions are programmed to suit individual needs and our highly skilled trainers will push you to your goals and beyond. You also get individualised nutritional framework, a personal coach to make sure you get the results you deserve, periodic assessments of body composition, strength and movement patterns. Transformation training programs will involve two or more strength and conditioning sessions with the option of two or more Martial Arts sessions for added cardio. If you want results that last, then this is the training for you.

1 ON 1 PERSONAL TRAINING

PERSONAL TRAINING AN INDIVIDUAL LEVEL!

Besides our classes we do also offer 1:1 personal training. These session are completely individualized based on your goals and needs. This time is yours, it is a time when we can give you that extra attention that you wouldn’t get in a class. These sessions are highly customizable to suit your health and fitness requirements from fitness boxing, strength and conditioning to personalized nutrition.

MARTIAL ARTS TRAINING

LOSE FAT FAST WITH MARTIAL ARTS AT EVOLVE!

Our martial arts sessions will help you burn fat fast while learning a range of traditional or modern martial arts.
From Fitness Kickboxing for total beginners to the Ancient art of Muay Thai, or the highly addictive science of Brazilian Jiu Jitsu, or even the ULTIMATE in Mixed Martial Arts, our martial arts programs are designed to help you achieve your very best.

We have a fully matted martial arts training area, loads of boxing bags and focus mitts to practice with, and even have a custom designed astro-turf area in our facility to be able to provide you with year round kick butt sessions rain, hail or shine!

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